For me

[PiNkPaNtHeR22432323]

I just want to start this thread for me so i can progressively see how i improve, you don't have to reply to this, its mainly for me



http://forum.oddthought.com/imagehosting/3304686ecf7326af.jpg

forgot to flex my other bicep lol...


http://forum.oddthought.com/imagehosting/3304686ecf702d26.jpg

victory pose

http://forum.oddthought.com/imagehosting/3304686ecf6c8745.jpg

grr

http://forum.oddthought.com/imagehosting/3304686ecf69a0dd.jpg

front lat spread *that i suck @ lol..* :hehe:


http://forum.oddthought.com/imagehosting/3304686ecf562999.jpg

nice and wide

http://forum.oddthought.com/imagehosting/3304686ecf507914.jpg

side tricep


http://forum.oddthought.com/imagehosting/3304686ecf4c5ff3.jpg


http://forum.oddthought.com/imagehosting/3304686ecf77efc0.jpg

i work those damned legs 10x harder but they dont grow!!



~edit~ no pictures of my legs because they're so white you wouldnt be able to see the cuts in my quads :P

[Zeus]

Nice Austin, progressing along. A year ago, you were just a wee lad lol.

[PiNkPaNtHeR22432323]

Nice Austin, progressing along. A year ago, you were just a wee lad lol.

lol yea i was... gained 35 pounds since last august.. i'm looking to gain 25 by january but idk if i can :glare:

[TraPStaR]

cant wait for the mag covers thread... :)

[PiNkPaNtHeR22432323]

cant wait for the mag covers thread... :)

gimme a couple yrs, i just turned 16 last month :hehe:

[tim|away]

I just want to start this thread for me so i can progressively see how i improve

I nearly suggested to either send yourself private messages or to create a folder on your computer. However, after reconsideration of the requirements, I realised that keeping track of private messages is rather uncomfortable - in particular if others make sure that your inbox is constantly clogged up. As far as the folder on your computer is concerned, I think it's good to know that by storing your data on the internet, you will not lose any data in case your computer crashes. Further, you can keep track of your progress from everywhere on this planet. If I moderated this section, I would even suggest to stick your thread in order to make it even more convenient for you.

You are 16 years old now, aren't you? Impressive stuff, pal!

[Shiro Ishii]

you didn't make this to track your progress you just wanted to show off.

typical for the body building type i guess

[PiNkPaNtHeR22432323]

you didn't make this to track your progress you just wanted to show off.

typical for the body building type i guess


i'm not cocky, i'm actually rather modest and don't try to show off or show people up, just like to see progress because last year at this time i was 5'11 weighing 105

[Shanna]

16?:| damn..:P

[the squid of despair]

i'm not cocky, i'm actually rather modest and don't try to show off or show people up, just like to see progress because last year at this time i was 5'11 weighing 105

You're full of shit and you know it. As was mentioned, there are other ways you could track your progress privatly if you wanted to, but you didn't. You wanted to personly track your progress on a public forum, riiiiiight...

P.S. Real men don't wear gloves...

[TraPStaR]

quit being dicks to him... i told him to post his shit up here so when he's famous we can watch him from start to finish...

congrats Pink :) (i know its early but...)

[Dymond]

P.S. Real men don't wear gloves...

The fuck they don't!

Pink you look fucking awesome dude!! Bravo and keep up the good work. I don't offer much advice but I will say this. While your young stay away from the supplements. Your body is still growing and they really don't know the kind of effect that stuff has on growing kids. You've got a lifetime of lifting ahead of you, don't get greedy and screw it up later..

[the squid of despair]

The fuck they don't!




You must wear gloves too...

[PiNkPaNtHeR22432323]

took the pictures off so i don't get flamed anymore, i'll just keep my progress on my own then like stated above


~edit~


nevermind they don't delete.. can a mod or admin just delete this thread then?

[the squid of despair]

took the pictures off so i don't get flamed anymore, i'll just keep my progress on my own then like stated above


~edit~


nevermind they don't delete.. can a mod or admin just delete this thread then?


Flaming builds charecter, keeps you on your toes for the real world. ;)

[Dymond]

leave em up! I'm proud of ya!

and yeah I do wear gloves.. I've worn out a few lifting gloves in my time and proud of it.

[PiNkPaNtHeR22432323]

You must wear gloves too...

you must stay on the cardio machines too :hehe:



the pictures arent there anymore but i have them hosted on the forum

[Asshole]

You're full of shit and you know it. As was mentioned, there are other ways you could track your progress privatly if you wanted to, but you didn't. You wanted to personly track your progress on a public forum, riiiiiight...

P.S. Real men don't wear gloves...

You do need gloves when doing heavyweights or you split the insides of your hands open.. i don't see a man at the gym doing weights WITHOUT gloves, that said the rest of your post is true he is just showing off

shame is the poor lad will have fucked up his growth and he wont accept it, he still had 5 years of natural growth to go but the strain from his muscles will prevent his bone/marrow growth...

shame you wont get much taller or wider.. but im sure you thought of that before you decided to start showing off...

[PiNkPaNtHeR22432323]

The fuck they don't!

Pink you look fucking awesome dude!! Bravo and keep up the good work. I don't offer much advice but I will say this. While your young stay away from the supplements. Your body is still growing and they really don't know the kind of effect that stuff has on growing kids. You've got a lifetime of lifting ahead of you, don't get greedy and screw it up later..




http://www.bodybuilding.com/store/teens.htm#19




You do need gloves when doing heavyweights or you split the insides of your hands open.. i don't see a man at the gym doing weights WITHOUT gloves, that said the rest of your post is true he is just showing off

shame is the poor lad will have fucked up his growth and he wont accept it, he still had 5 years of natural growth to go but the strain from his muscles will prevent his bone/marrow growth...

shame you wont get much taller or wider.. but im sure you thought of that before you decided to start showing off...

and he's just talking out of his ass.. hence the name asshole

[Asshole]

The fact you take advice from bodybuilding.com negates all your arguments...

[peddle07]

I agree bigtime with that one asshole. Just one big advertisment.

[Dymond]

I do agree that maybe that site doesn't have the health of its readers in mind. I'm not gonna give you shit about lifting at your age, if you were younger maybe but I think your fine. But remember nobody is going to be looking out for you as much as you will yourself. Do some hard research before taking any supplements.

[Asshole]

I agree bigtime with that one asshole. Just one big advertisment.

yeah bodybuilding.com was put on my radar a long time ago and the trainer at my gym just said no... infact my friend is in the royal marines and they were banned from using bodybuilding.com's products his troop were at least.

but i still think metalfan? said it best when he referred to them being as trustworthy as used car salesman

[PiNkPaNtHeR22432323]

i hardly go there, was rearching about lee priest and saw the section teens so thought i'd bring it up


doesnt matter, i'm gunna lift no matter what you may say, and we'll see if i get wider or not ;), i dont care about getting taller because i'm already almost 6 ft.

[Aiyana]

i am proud of u sweetie!I want to see the pics...and about damn time u put some pounds on...wait till your thirty and see how easy it is:grin:

took the pictures off so i don't get flamed anymore, i'll just keep my progress on my own then like stated above


~edit~


nevermind they don't delete.. can a mod or admin just delete this thread then?

[Asshole]

i hardly go there, was rearching about lee priest and saw the section teens so thought i'd bring it up


doesnt matter, i'm gunna lift no matter what you may say, and we'll see if i get wider or not ;), i dont care about getting taller because i'm already almost 6 ft.


nobody here is berating you we are just concerned for your health, I definatley think at your age you should be taking those supplements.. especially when you exceed the recommended days dosage...

[Asshole]

nobody here is berating you we are just concerned for your health, I definatley think at your age you should NOT be taking those supplements.. especially when you exceed the recommended days dosage...

cant edit so for clarification ^^ i added the missing word..

[peddle07]

Working out is great, doesn't matter the age. I just think for a teen, bodyweight exercises are a great way to go, and supplements are a no-no. My parents wouldn't let me take anything other than protein until I was 18, and at GNC they won't sell most things to people under 18. It's crazy how much shit is going on in your body at this age, and how things can get fucked up. And don't worry, I wear gloves for shrugs :)

[PiNkPaNtHeR22432323]

Working out is great, doesn't matter the age. I just think for a teen, bodyweight exercises are a great way to go, and supplements are a no-no. My parents wouldn't let me take anything other than protein until I was 18, and at GNC they won't sell most things to people under 18. It's crazy how much shit is going on in your body at this age, and how things can get fucked up. And don't worry, I wear gloves for shrugs :)



i use gloves AND wraps for that :hidey:... my forearms arent strong enough yet to hold 315 on there own :glare:

[peddle07]

I haven't used wraps before, they're supposed to be good. I just use 125 dumbells, im assuming you use a bar, i find that it works better by having your hands somewhat parallell with your body rather than perpendicular

[PiNkPaNtHeR22432323]

I haven't used wraps before, they're supposed to be good. I just use 125 dumbells, im assuming you use a bar, i find that it works better by having your hands somewhat parallell with your body rather than perpendicular

i do shrugs with the bar in front of me, then with the bar in back of me near my ass, then with dumbells to hit the traps at all different angles for maximum growth


*edit* sometimes i go lighter and more reps 20-30 w/o wraps, because then it helps build the forearms aswell

[PiNkPaNtHeR22432323]

update... man i was small before...


http://forum.oddthought.com/imagehosting/33046c134a66c2f7.jpg


http://forum.oddthought.com/imagehosting/33046c134a63dd21.jpg


http://forum.oddthought.com/imagehosting/33046c134a6c8f60.jpg



my legs are so sore i cant even walk so screw taking leg pics lmao...

[s4l]

sexy :P

[tca]

not too bad mate

[PiNkPaNtHeR22432323]

not too bad mate

i try i try..